Infrared Sauna is Not Your Traditional Sauna

At 30-minutes a session, our Infrared Sauna helps us relax and provides overall wellness/restfulness, which you’ll feel at the end of the half hour.  The heat and bulbs help to relieve sore muscles – and since the infrared lamps are super effective, the heat is minimized from the traditional sauna. The warming effect that happens throughout your body takes a bit to happen so at first it will seem like a warm room, then you’ll feel more heat build. These saunas operate at a lower temperature than traditional saunas.

Most people bring a bathing suit or wear towels in the sauna to ensure the lamps are able to shine on as much skin as possible.  This sauna’s infrared panels penetrate human tissue better than conventional heat. What’s the difference? Traditional saunas heat up the air!  This sauna heats up the body, about 80% of the heat is absorbed by the body and causes the body to sweat at a lower temperature.

There are many benefits to using an infrared sauna:

  • Improved Sleep
  • More Relaxed
  • Detoxification
  • Skin Tightening
  • Improved Circulation
  • Reduced Muscle Soreness
  • Joint Pain/Arthritis Relief

It’s important to hydrate and moisturize yourself after time in the sauna. You should inform your medical doctor to make sure there are no interactions with diseases you have or medicine you may be taking.

You owe it to yourself to relax, take care of your body, and provide yourself with opportunities to heal. We’ll soon be posting other information about Infrared Saunas, so stay tuned.

Try out our Infrared Sauna at Ocean Integrated Fitness for only $9.99, book your appointment today by calling us at 732-503-4079.